What is Healthy Weight Management?
Weight management is about achieving and maintaining a healthy weight through balanced eating, regular activity, and sustainable lifestyle changes. At our Ajmer clinic, we focus on gradual, healthy approaches rather than quick fixes that don't last.
Unlike fad diets that promise rapid results, our weight management programs are medically supervised and tailored to your unique metabolism, health conditions, and daily routine. We help you develop habits that lead to lasting weight control and better overall health.
Our Weight Management Services
Comprehensive Health Assessment
We begin with detailed health checks including BMI analysis, body composition testing, and metabolic screening to identify any underlying conditions affecting your weight (like thyroid disorders or insulin resistance).
Personalized Nutrition Plans
Customized eating plans that consider your food preferences, cooking skills, and schedule. Our plans use locally available ingredients and include practical portion guidance for home meals and eating out.
Activity & Movement Guidance
Realistic exercise recommendations tailored to your fitness level and daily routine. We focus on simple, sustainable activities that fit into your life - no expensive gym memberships required.
Medical Weight Management
For patients who qualify, we offer supervised medical weight loss programs that may include prescription medications alongside diet and lifestyle changes, all carefully monitored by our physicians.
Maintenance & Follow-up
Ongoing support to help you maintain your weight loss, with regular check-ins to adjust your plan as needed. We teach strategies to prevent weight regain and handle life's challenges.
Benefits of Our Weight Management Program
Patients who follow our weight management plans experience:
- Steady, sustainable weight loss (0.5-1kg per week)
- Improved energy levels and sleep quality
- Better control of blood sugar, cholesterol, and blood pressure
- Reduced joint pain and improved mobility
- Healthier relationship with food and eating
- Practical strategies for social events and dining out
- Lifelong habits for weight maintenance
- Improved self-confidence and body image
- Reduced risk of weight-related health complications
Why Choose Us for Weight Management in Ajmer
Dr. Gauri Mehra is recognized as one of Ajmer's leading weight management specialists, with extensive training in both medical nutrition therapy and behavioral change strategies. Our clinic takes a comprehensive approach that addresses all factors influencing weight - physical, psychological, and environmental.
What sets us apart is our focus on sustainable results. We don't believe in extreme diets or unrealistic exercise regimens. Instead, we help you make gradual changes that become permanent parts of your lifestyle. Our team provides continuous support and accountability to keep you motivated throughout your journey.
Start Your Weight Journey
Receive a personalized weight plan tailored to your health needs and lifestyle
15-minute consultation with Dr. Gauri to assess your needs
Meet Your Expert
Dr. Gauri Mehra
Weight Management Specialist
Patient Success Stories
"After years of failed diets, Dr. Gauri's program helped me lose 22kg and keep it off for 3 years. Her practical approach made healthy eating doable with my busy schedule."
Priya M.
Lost 22kg in 10 months
Other Services
Have Questions?
+91 98765 43210
gaurnishhealth@gmail.com
Our Weight Management Approach
At our Ajmer clinic, we take a comprehensive, medically-supervised approach to weight management that focuses on sustainable results:
Comprehensive medical evaluation to identify underlying causes of weight issues
Personalized nutrition plans based on your metabolism and food preferences
Practical activity recommendations that fit your lifestyle and physical abilities
Behavior modification strategies to change unhealthy eating patterns
Medical supervision for safe, effective weight loss when needed
Regular progress monitoring with adjustments to your plan as needed
Strategies for maintaining weight loss long-term and preventing regain
Support for emotional eating and psychological aspects of weight management
Start Your Wellness Journey Today
Take the first step towards better health with personalized care from our expert team. Schedule your consultation now and embark on a transformative health experience.
Common Questions
How much weight can I expect to lose with your program?
Healthy, sustainable weight loss is typically 0.5-1kg per week. While this may seem slow compared to fad diets, this pace leads to lasting results. Some patients lose more initially, especially if they have significant water retention. We focus on fat loss rather than just weight loss, which is better for long-term health.
Do I need to buy special foods or supplements?
No, our program uses regular foods available in local Ajmer markets. We don't recommend expensive supplements or meal replacements. Occasionally, we might suggest basic vitamins if blood tests show deficiencies, but these are standard supplements available at any pharmacy. Our focus is on teaching you how to make healthy choices with everyday foods.
I've tried many diets before - why would this work?
Most diets fail because they're too restrictive or don't address underlying health issues affecting weight. Our medical approach is different - we first identify and treat any metabolic or hormonal imbalances. Then we create a personalized plan that fits your lifestyle, not a one-size-fits-all diet. We also provide ongoing support to help you overcome plateaus and maintain your results.
Can I still eat out or attend family gatherings?
Absolutely! We provide practical strategies for navigating social events, festivals, and restaurant meals. Real life includes celebrations, and we teach you how to enjoy them while staying on track. You'll learn how to make better choices when eating out, manage portions, and balance special occasions with healthier days.
What if I have a medical condition like diabetes or thyroid problems?
Our physicians specialize in weight management for patients with chronic conditions. We carefully consider your medications, dietary restrictions, and health risks when creating your plan. In many cases, proper weight management can actually improve conditions like diabetes, high blood pressure, and cholesterol levels. We coordinate with your other doctors to ensure safe, effective care.